Long time, no write

A lot has happened since I last wrote. I now have over 300 people in my group - actually close to 350. Every day I find new people who want to learn how to feel better/lose weight/have more energy/make more money (any or all of the above).

And after losing my weight - and keeping it off for 2 1/2 years - with virtually no exercise in my life, I've also started walking (lots of walking, with my iPod keeping a steady beat) and twice-weekly Pilates. And, reader, I am beginning to see the faintest outlines of...abdominal muscles. Very exciting for me. I mean, I always knew I had them - my guts would have fallen out otherwise - but I've never in my life seen 'em.

Helping others, helping myself. It's a great life. Wishing you the same.